We are smack in the middle of cold and flu season, plus we still have COVID on top of it all. The average person deals with cold and flu symptoms for 7 days to >2 weeks. Ain’t nobody got time to feel crumby for 2 weeks! So, here’s our Live Nourished Kick the Flu in 4 Days regime! Our founder actually developed this regime for COVID-19. Turns out it works for both.

This time of year as we prepare for Thanksgiving, the connection aspect of food is that much more important. So instead of all the normal holiday tips everyone hates like “don’t over do it” and “skip the seconds” we wanted to give you the following tips..

You’ve probably heard of probiotics (the good bacteria that lives in your gut). You can get those guys from fermented foods like yogurt, kefir, sauerkraut and in capsule form. BUT DID YOU KNOW, probiotics aren’t actually the best thing you can do for your gut?